Brussels Sprouts your kids will eat

Vegetables are something I like to make sure are a part of our diet, however getting me or the baby to eat them takes works. This recipe allows you a sweet version but keeps the nutrients. Give it a try I am sure your children will agree 🙂

Ingredients:

  • 1/2 Brussels sprouts
  • 1/2 Broccoli
  • 2T Soybean oil
  • 2T Teriyaki Marinade
  • 1T minced garlic

Instructions:

  1. Cut off ends of Brussels sprouts and cut in half
  2. Cut Broccoli in half (unless already small)
  3. Place Soybean, Teriyaki marinade and minced garlic in frying pan
  4. Saute on medium for 10 minutes

Add Vegetables to frying pan of wet ingredients

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Saute on medium for 10 minutes

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Cauliflower Mashed Potatoes

Everyone loves mashed potatoes, but nobody loves the calories that come along with it. Cauliflower mashed potatoes are an easy way to get that craving, but also get your veggie intake as well. They are so great your husband will even love them! I used a food processor although a blender will work it may just be a bit chunkier, still amazing.

Ingredients:

  • Cauliflower head
  • Chicken bouillon (can opt out if you do not have on hand)
  • 1T cream cheese
  • 1/4 cup Parmesan
  • 1T minced garlic
  • 1T Italian Seasoning

Instructions:

  1. Cut Cauliflower into medium size pieces
  2. Place cut cauliflower and chicken bouillon in medium size pot of water and boil (6-7 minutes)
  3. While cauliflower is boiling place, cream cheese, Parmesan, garlic and Italian seasoning in food processor or blender
  4. Strain cauliflower and squeeze remaining water out with paper towels (careful its hot do not let cool)
  5. Place cauliflower in food processor
  6. Mix until smooth

Place Cut Cauliflower and bouillon into pot of water

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Add remaining ingredients into food processor

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Strain Cauliflower and press with paper towels

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Place cauliflower in food processor and mix

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ENJOY!

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